First visit
A first visit for men, step by step
Nothing here needs preparing for. This is what the hour looks like, from booking to the door.
- 01
Step 1: Book your visit
Book online and choose a service by its length. If you are not sure, choose the 60-minute Swedish massage and tell us what you want from it. Or call the desk and we will help you choose.
Choose light, medium or firm, or decide in the room
You can book with a named therapist
- 02
Step 2: What to bring
Yourself. We have robes, towels and lockers. Tell us before you start about injuries, allergies and anything you want left alone.
Wear what you came in
Skip a heavy meal beforehand
- 03
Step 3: When you arrive
Come ten minutes early. Park behind the building and come in by the side door. Check in at the desk, and your therapist meets you in the lounge.
Water and tea in the lounge
Phones on silent
- 04
Step 4: What to expect
Your therapist asks about pressure and where to work, then steps out while you undress to your comfort and lie under the sheet. We check in halfway, and you can ask us to stop at any time.
Only the area being worked on is uncovered
Take your time getting up afterward
After your visit
A locker, a robe and no rush
Your things stay in a locker with a key you keep. After your visit, sit in the lounge for as long as you like before you dress and head out. Drink water, and book your next visit at the desk if you would like to.
Lockers and robes provided
No need to rush back out

Ready for a first visit?
Choose a service and a time that is open.